For many, crutches are a temporary but vital part of life. Whether it’s due to an injury, surgery, or a chronic condition, crutches play a crucial role in assisting mobility. In this post, we’ll explore the different types of crutches, their benefits, and tips for using them effectively.
Types of Crutches:
- Underarm Crutches: Commonly seen and used, underarm crutches rest under the armpits and are held by the hands. They are ideal for short-term use, especially for lower-leg injuries.
- Forearm Crutches: Also known as elbow crutches, these are often used for longer-term needs. They have a cuff that wraps around the forearm and are considered to offer better stability and wrist support.
- Platform Crutches: Designed for those who cannot use standard crutches due to arthritis or hand injuries, platform crutches allow the forearm to rest on a platform for support.
Benefits of Using Crutches:
- Mobility: Crutches provide the primary benefit of maintaining mobility, a key aspect of independence and recovery.
- Non-Weight Bearing: They allow the injured leg to heal by reducing weight load.
- Muscle Strengthening and Balance: Proper use of crutches can also strengthen the upper body and improve balance.
How to use crutches
When using crutches, it’s essential to start with proper adjustment. The top of the crutches should be about 1-2 inches below your armpits while you stand straight with your hands hanging loosely. The handgrips should be at the same level as your hip line, allowing your elbows to bend slightly when you hold them. To walk, lean forward slightly and place the crutches about one foot in front of you. Move your injured leg forward, placing your weight on your hands rather than your armpits. Then step past the crutches with your stronger leg.
Remember to keep your back straight and look forward, not down at your feet, to maintain balance. When turning, do it slowly and in small steps to avoid losing balance. For sitting, back up to the chair until your legs touch it, then put both crutches in one hand while you use the other hand for support as you sit down gently. Practice in a safe, open area until you feel confident in your technique.
Navigating stairs with crutches requires careful technique for safety. When approaching stairs, first secure the crutches under your arms and stand close to the edge of the first step. If a handrail is available, use it for additional support by holding it with one hand and both crutches in the other. Lead with your stronger or uninjured leg, placing it on the first step. Then, using the strength of your arms and uninjured leg, lift your body up, bringing the crutches onto the same step. Repeat this process for each step, always leading with the stronger leg. Remember to move slowly and ensure each step is steady before proceeding to the next. If you feel unsteady or unsure, it is advisable to seek assistance or use an elevator or ramp when available. Practicing this technique under supervision initially can help build confidence and ensure safety.
Tips for Using Crutches:
- Proper Adjustment: Ensure your crutches are correctly adjusted to your height. Incorrectly adjusted crutches can lead to discomfort or even secondary injuries.
- Correct Usage: Learn the proper technique for walking, turning, and sitting with crutches to prevent falls.
- Underarm Padding: If using underarm crutches, consider adding extra padding to prevent nerve damage and discomfort.
- Keep Your Hands Free: Use a backpack or a crossbody bag to carry items, keeping your hands free to maneuver the crutches.
- Stay Safe on Wet or Uneven Surfaces: Be extra cautious on slippery or irregular surfaces to avoid accidents.
Crutches, while often a temporary part of one’s life, play a significant role in the healing and mobility of many individuals. Understanding the different types and proper usage can profoundly impact the effectiveness and comfort during recovery. Remember, while crutches aid in mobility, patience and caution are key to a safe and efficient recovery.
